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It does not optimize nutrition
Medvidovic-Grubisic M, Stambolija V, Kolenc D, Katancic J, Murselovic T, Plestina-Borjan I, et al
We favor forms like magnesium threonate for its ability to cross the blood-brain barrier in situations where sleep, anxiety, and CNS recovery are key targets
Oral administration via capsules works effectively for digestive issues, though bioavailability remains lower than injections
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