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How the Body Produces and Uses L-Carnitine The body produces L-Carnitine in the liver and kidneys from the amino acids lysine and methionine, requiring cofactors like vitamin C, iron, and vitamin B6, and it can also be obtained through diet from foods like red meat, fish, and dairy, or via supplements
doi: 10.1016/j.micpath.2021.104964 122 LiY.LiuY.CuiJ.ZhuM.WangW.ChenK.et al
On the other side, side effects, lower food intake, and adjustment fatigue can temporarily reduce sharpness
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