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IGF-1 LR3 is a powerful compound, and its effects aren't all beneficial if protocols are not managed correctly

Supplements should only be used where a deficiency has been confirmed or is clinically suspected: Iron only if deficiency is confirmed on blood testing, as excess iron carries its own risks Zinc supports keratin production and follicle cycling, but should not be taken in high doses as excess zinc can cause copper deficiency [14] [15] Biotin widely marketed for hair health, but evidence for benefit in the absence of confirmed deficiency is limited

(2013) 144:S1019

1) Overdoing it or using poor posture Overuse : Longer isnt always better