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Both soluble and insoluble fiber are helpful

Active Ingredients: Vitamin E (as DL-a-Tocopheryl Acetate) 22.5mg, Riboflavin (Vitamin B2) 8mg, Selenium (from 3.75mcg Selenomethionine) 1.5mcg Proprietary Whitening Blend (1622mg) consisting of L-Glutathione, Green Tea 4:1 Extract, L-Methionine, Rose Hips, N-Acetyl-L-Cysteine, Alpha Lipoic Acid, Milk Thistle Seed 4:1 Extract, Citrus Bioflavonoid Complex (from Orange, Lemon, and Grapefruit Peel), Bitter Orange Fruit Extract (40% Hesperidin), Sophora Japonica Bud Extract (95% Quercetin Dihydrate), Soy Bean Extract (40% Isoflavones) Additional Ingredients: Vegetable Cellulose (Capsule), Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose Allergen: Contains Soy L-Glutathione - for maximum skin whitening N-Acetyl-L-Cysteine -has been shown to augment the Glutathione reserves in the body

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