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B-12 Blends The Bounce Back When life knocks you down & you need a powerful boost of energy, recovery, repair & regeneration to get back into your best, this is it

Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

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This helps ward off megaloblastic anemia caused by B12 deficiency