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Food Sources: Spinach Kale Avocados Beets Asparagus This form of B12 is crucial for nervous system health and is more easily absorbed by people with MTHFR mutations
At only 28 years old, Daves phenomenal career success left him battling cognitive fog, arthritis, pre diabetes, put him at high risk for stroke, and with the biochemistry of a 60-year-old
B12 supports red blood cell production, enhances mood and focus, boost metabolism, and promotes healthy skin, hair and nails.
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