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Regardless of the time of day you choose, the effectiveness of your supplement depends on its bioavailability
N-acetylcysteine (NAC) NAC is a dietary supplement that supports the liver and increases the production of glutathione, an important antioxidant known to reduce the toxicity that causes hangover symptoms
Narang recommends getting protein through whole foods in your diet (lean meats, soy, and low-fat dairy), and relying on protein powders, shakes, and bars after workouts, as a snack, or if whole food options arent available but not as a regular meal replacement
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