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It's water-soluble, so your body flushes out what it doesn't use, and there's no established toxic dose for healthy people
If your diet includes plenty of B12-rich foods such as dairy products, meat, and fish, you might not need shots as frequently
To wrap up, MIC B12 injections offer potential benefits, but they're not a magic solution
Concerns may be higher with drugs that affect metabolism, blood sugar, sleep, or methyl-group pathways
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