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But research suggests that inositol may have many potential health benefits

Soluble fiber slows glucose absorption, preventing the rapid swings that can trigger nausea in GLP-1 users, especially between meals

One of the preferred nutrients seems Gln, which is the most abundant free amino acid in both plants and animals 36,37,38

"Glutathione is a tiny molecule your body makes in every cell, built from just three amino acids, and it quietly does three jobs at once: it calms the damage that ages you from the inside, it powers your liver's natural detox, and it keeps your whole antioxidant defense running around the clock," she says