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A strategic nutritional approach also helps preserve lean muscle mass, which is critical for maintaining a healthy metabolism during weight loss

If youve ever tried dieting, you know the struggle of counting calories, pushing through cravings, and feeling like the scale is stuck no matter what you do

For weight management, NICE (TA664) recommends these medications within specialist weight management services for people with a BMI of at least 35 kg/m (or 32.5 kg/m in people from minority ethnic backgrounds) with non-diabetic hyperglycaemia and a high risk of cardiovascular disease, or a BMI of at least 30 kg/m with type 2 diabetes

The Role of Incretin Hormones Our bodies naturally release GIP and GLP-1 hormones when we eat