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Thursday: Strength B (2035 minutes) Goblet squat or step-up: 12 sets of 812 Lat pulldown or band pulldown: 12 sets of 812 Overhead press light: 12 sets of 812 Hip hinge pattern light: 12 sets of 812 Carry (farmer carry): 24 short carries Weekend: Choose One Fun Movement Choose something you enjoy, such as a longer walk, a bike ride, swimming, or a simple class
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