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In a recent study that examined total isothiocyanate content in 73 samples from nine types of raw cruciferous vegetables commonly consumed in the US (namely broccoli, cabbage, cauliflower, Brussels sprout, kale, collard green, mustard green, and turnip greens), an average yield of 16.2 mol/100 g wet weight was reported, with a 41-fold difference of isothiocyanate yield across the vegetables

M., & Grosu-Tudor, S

Its more complex than that

While moderate alcohol consumption may not severely impact glutathione levels, its crucial to be mindful of your intake and prioritize hydration, quality supplementation, and a balanced lifestyle to achieve optimal health