Biomed Res Int 2022:9339824
Kidney function: Theres strong evidence that semaglutide helps protect kidney function in people with obesity or diabetes and emerging research that tirzepatide may provide that as well
Pantry and grains Quinoa (1 bag), brown rice (1 bag), rolled oats (1 canister), whole grain bread (1 loaf), almond flour (small bag), canned chickpeas (2 cans), canned white beans (2 cans), canned diced tomatoes (1 can), low-sodium chicken broth (1 carton), olive oil, sesame oil, low-sodium soy sauce, chia seeds, ground flaxseed, protein powder (whey isolate or plant-based)
doi: 10.1016/j.fct.2017.06.044 185 HanZCenCOuQPanYZhangJHuoDet al