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These higher dosages are typically for treating deficiencies rather than for ongoing maintenance
Choosing the right Vitamin B12 dosage is very important for treatment
All these parameters need to be normal before initiating the treatment
In a placebo-controlled trial in 34 healthy individuals, consuming yogurt fortified with 10 billion CFUs of Bifidobacterium animalis subspecies lactis plus 600 mg of the amino acid arginine (a precursor to nitric oxide) daily for 12 weeks improved vascular function and was therefore suggested to reduce atherosclerosis risk
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