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Key Takeaways Eating whole fruits and vegetables, lean proteins, and complex carbohydrates like whole grains can help you manage your blood sugar levels
Weight loss is the most visible change, with clinical trials demonstrating average reductions that vary by medication: approximately 5-10% with liraglutide (Saxenda), 15-17% with semaglutide 2.4mg (Wegovy) in the STEP trials, and up to 20% with higher doses of tirzepatide in the SURMOUNT programme
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