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Abbreviations NDs, neurodegenerative diseases
At the same time, limit sugary snacks (soda, candy, flavored yogurt, and fruit juice) and refined carbohydrates (white bread, pastries, and pasta), which can cause blood sugar spikes and press your pancreas to produce more insulin (12)
Spinach Strawberries Citrus fruits Salmon Liver and organ meats Shellfish, such as oysters Green tea Herbs, such as rosemary, milk thistle, and turmeric
As body weight decreases, patients may experience better energy, improved confidence, reduced strain on joints, and better control of weight-related health concerns
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