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Eat vegetables and fruits daily for fibre and nutrients

GHK-Cu is investigated in preclinical and dermatological research for its effects on collagen and glycosaminoglycan synthesis, fibroblast activation, angiogenesis, copper-dependent enzyme function, antioxidant pathways, and DNA repair gene expression

As the population of older adults grows and the wider clinical acceptance of therapies increases, the adoption rate is speeding up

"Over time, this may help lower the risk of chronic inflammatory conditions." That said, results are mixed, with some studies showing no significant effect of green tea on markers of inflammation