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Introduction to Vitamin B12 Vitamin B12 is one of 8 B Vitamins that your body needs in order to carry out important functions including red cell production, bone health and energy production/levels
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Vitamin B12 enhances these effects by contributing to the production of red blood cells and improving oxygen delivery throughout the body, which supports endurance and energy expenditure
Your body will break down B12 if it has no use for it, because its water-soluble
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