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Sure, exercise not only delays actual death but also prevents both cognitive and physical decline better than any other intervention (e.g., good sleep, excellent nutrition)

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Scientific References Long R3 insulin-like growth factor-1 (IGF-1) stimulates muscle cell hypertrophy Pharmacokinetics and tissue distribution of IGF-1 LR3 in preclinical models Long R3 insulin-like growth factor I (IGF-I) stimulates protein synthesis in muscle cells IGF-1 LR3: a potent analog with reduced binding to IGF-binding proteins

1980s: Advances in radioimmunoassay enabled precise serum B12 testing ( 15 mol/L) is linked to endothelial damage, and B12s action mitigates this by enhancing methylation of DNA and proteins