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Exercise can take many forms, including going for a: Walk Swimming Practicing yoga Taking a dance class Lifting weights Making Fitness Enjoyable & Sustainable If you can find something you enjoy, it will be easier to maintain
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PubMed DOI Pickart L, Vasquez-Soltero JM, Margolina A
Gastrointestinal beriberi as a prodrome of non-alcoholic Wernickes encephalopathy: a study of an emerging nutritional deficiency disorder from Kashmir, India
40 , e3843 (2024)
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