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While this number is lower than that of the avocado, strawberries are often consumed in larger quantities
Vitamin B12 is a water-soluble vitamin which means any excess will be urinated out of your body (assuming you have normal kidney function), so the risk of overdose is basically non-existent
They take a high dose for a week, don't see an immediate change, and then give up or increase the dose further
Furthermore, glutamate not only serves as an essential TCA cycle intermediate but also helps maintain the cellular redox balance (209, 210)
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