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Unfortunately, you cant always know that youre deficient in vitamin B12 until its too late
Steam or grill meats and fish instead of frying to hold onto more B12high heat can sap up to 30% if youre not careful
Frequency: Once or twice per day (subcutaneous)
Found naturally in a variety of foods such as meat, leafy greens, dairy, beans, peas, and whole or fortified grains, they are crucial for the bodys energy production, DNA synthesis, and repair, as well as the proper functioning of the nervous system
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