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For heartburn on GLP-1, start with smaller meals, avoid lying down soon after eating, reduce high-fat and spicy foods, limit carbonated drinks and alcohol, and avoid late heavy dinners
F1000Research 13 (1390), 1390
[160] showed that high/increased flavonoids (e.g., myricetin) intake is associated with lower lung cancer risk in their studied population (meta-analysis of 8 prospective studies and 4 case-control studies involving 5073 lung cancer cases and 237,981 non-cases)
GLP-1 therapy has opened the door for many who have felt stuck, offering a medically guided approach that works with your biology rather than against it
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