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Small adjustments make a big impact, and energy is within reach when your care is personalized
The 3-point MACE event rates (including MI, ischemic stroke, and CV-related death) did not differ across weight loss categories ( X 2 = 1.31
Raising the head of your bed by 6 to 8 inches (using bed risers under the headboard legs, not extra pillows) keeps gravity working in your favor while you sleep
Many people take these medications long-term, at least a year, but the goal is to create healthy habits that support weight loss, even if the medication is reduced or stopped
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