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Fermented foods also contain organic acids and other fermentation-derived compounds that may influence digestion and glycaemic response processes closely linked to GLP-1 signalling.[4][5] Examples of fermented foods include: Healthy fats may also support GLP-1 release
However, the improved metabolic health and reduced body weight often normalize cortisol levels that were elevated due to obesity
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NICE guideline NG215 recommends sleep hygiene measures and Cognitive Behavioural Therapy for Insomnia (CBT-I) as first-line treatments for persistent insomnia
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