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You may also have B12 deficiency if you follow a strict vegan diet and aren't eating enough foods with B12
For optimal results, choose a reputable brand offering 250-500 mg per dose, preferably in a liposomal or capsule form
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Ferroptosis is characterised by increased reactive oxygen species (ROS), lipid peroxidation, iron accumulation, as well as depletion of glutathione (GSH) [47], and it has been seen in chronic bone disorders, such as OA [48-50]
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