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They degrade when exposed to heat, light, agitation, and time
As a result, you start to feel more tired because the mitochondria are less efficient when they get oxidized or rusted. The free radical damage caused by oxidation then triggers your immune system to clean up the damage, which results in inflammation
She has written a book called Ironic Health and had a great website with lots of scientific information about HH
Step 4: Consider lifestyle adjustments
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