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Think of it as an internal antioxidant shield, helping to neutralise free radicals caused by UV exposure, pollution, and daily stressors
The recommended dose of L-carnitine is 15 g/day for healthy individuals (123) and 100400 mg/kg/day for patients with carnitine deficiency (96)
For one, it makes a robust clinical trial logistically tricky, said Christopher Milne, past director of research at the Tufts Center for the Study of Drug Development
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