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Solution: track food intake for a few days to objectively assess whether your total caloric consumption has actually changed
Building this habit eliminates the "I just set it down for a second" problem that leads to hours-long counter exposure
The magnitude of liver fat reduction exceeded predictions based solely on weight loss, suggesting direct hepatic effects beyond indirect benefits of fat mass reduction
That is a different and more direct mechanism than what GLP-1 drugs are thought to do, and it is purpose-built for alcohol rather than a side effect of a weight medication
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