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Improved cellular energy and repair
This is important because emotional eating often contributes to overeating and weight gain
In order to ensure healthful, sustainable results, its important to also adopt healthy habits, including eating a balanced diet and staying physically active, adds Shayna Oshita, PhD, RD, CDCES, a dietitian and diabetes educator at the University of Illinois in Chicago
Slice cucumbers, halve cherry tomatoes, shred carrots, wash lettuce
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