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Structural healing of tissues (tendons, ligaments) takes longer, with significant improvements visible on imaging at 4-6 weeks
The peptide promotes collagen synthesis and breakdown, so in essence it may help the skin recycle old cells to replace them with healthier new ones [2]
Additionally, it can make you drowsy, but there is a lack of data regarding whether it affects your ability to drive
Foods high in selenium include: legumes, nuts, red meat, cheese and poultry
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