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Nguyen, K., Dersnah, G
During moderate calorie restriction, IGF-1 levels temporarily increased, aiding fat loss while preserving lean tissue
It helps maintain muscle mass, keeps hunger in check, and even enhances the release of hormones that promote a feeling of fullness
While the specific mechanisms remain unclear, evidence suggests that environmental triggers, including allergens and infections, induce sphingolipid signaling and mast cell activation to instigate inflammation during asthma exacerbations 43,44
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