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Typically, a dose of 2-2.5 mg per week is recommended, which you can administer via intramuscular injection
doi: 10.1016/j.neuron.2014.01.037 78 YangTTWangSJ
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To ensure the supplement's absorption and bioavailability, it is advisable to take 500 micrograms three times a day, for a total of 1500 micrograms of either methylcobalamin or 5' adenosylcobalamin
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