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A shot delivers B12 straight into the muscle, which is useful for people who cannot absorb it well from food or pills
Sure, indulge in all of your favorite holiday treats, but dont go overboard
Functional medicine will usually prioritize: Identifying food triggers and patterns Supporting digestion and motility Looking for nutrient deficiencies Considering stool testing when appropriate Addressing stress physiology, since gut symptoms are strongly connected to it BPC-157 might come up, but it should not replace foundational gut work
Lung health Research into the effect of beta carotene on lung health is mixed
