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This detoxification process helps maintain overall health and aids in quicker recovery after intense activity

L-cysteine & Glutathione The most important antioxidant to overall health and longevity in our body is glutathione as it detoxifies harmful chemicals into less damaging compounds, reduces oxidative damage caused by free radicals and even regenerates other antioxidants such as vitamin C or E

It can be difficult to maintain adequate levels of B9 over time because its not stored by your body, says dietitian Julia Zumpano, RD

For instance, studies have shown that consumption of broccoli sprouts, which are particularly rich in sulforaphane, can increase cellular glutathione levels