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If you can afford both, the literature does not show meaningful additive benefit at typical doses
Pescosolido N, Imperatrice B, Koverech A, Messano M: L-carnitine and short chain ester in tears from patients with dry eye
These peptides, when combined, offer notable improvements in body composition, energy, cognitive health, and cellular repair, with minimal side effects
This means avoiding immune-stimulating herbs and including a sufficient amount of vitamin D, which promotes T-cell regulation and reduces inflammation
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