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Ive had the most success simply maintaining my usual, moderate amount of protein, which I would guess is no more than 50gwell below whats recommended for this guideline
Yes, but weight maintenance often requires continued use
Models and celebrities would show protruding hip and collarbones, which people would result in using drugs to create a slimmer appearance to match their favorite celebrities
Credit where it's due: this piece leans on the 2026 creatine + GLP-1 perspective from Darren Candow, Scott Forbes, and Chad Kerksick, and on the muscle-protein-synthesis work of Nicholas Burd and Stuart Phillips
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