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& Andersen, J
Protein needs (generally 0.8-1.0 grams per kilogram body weight, with adjustments for kidney disease) should be prioritized
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[57] Research has shown that bilberry extract supplementation can increase glucose uptake by muscle cells, via GLUT4 upregulation, [58] and can also inhibit enzymes involved in carbohydrate digestion, which decreases the amplitude of postprandial blood glucose spikes
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