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Concerning the most consumed fish, 16 products were considered, and they were listed in decreasing order of consumption: tuna, salmon, cod, Alaska pollock, shrimp, mussel, hake, herring, squid, surimi, sardine mackerel, trout, sprat (brisling), saithe (coalfish) and other products

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By hour 16 to 18, many individuals enter light ketosis, where the liver produces ketone bodies from fat to supplement glucose for the brain

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