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Additionally, consider vitamin B12 (1,000 mcg sublingual), vitamin D (2,000-5,000 IU), omega-3 fatty acids (1,000-2,000 mg EPA/DHA), and magnesium glycinate (200-400 mg)
This means committing to rigorous pacing strategies, tracking your symptoms to identify your unique energetic envelope, and avoiding the push-and-crash cycles that trigger severe post-exertional malaise (PEM)
Electrolytes like sodium help maintain proper blood pressure and circulation
This means that out of 100 people taking the medication, one person might have this side effect
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