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A consensus document put out by the American College of Sports Medicine suggests 75 minutes per week of vigorous intensity physical activity as an alternative exercise regimen
While most side effects, such as nausea or mild digestive discomfort, are temporary and manageable, some people may experience more significant reactions
When I was at my heavier weight, I felt the constant burden of weight stigma and feeling badly about how I looked, and maybe that made me feel more ashamed for thinking about a GLP-1, because it meant admitting I needed one
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