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There are three groups of people who should ensure they have a regular, reliable source of vitamin B12 by supplementing their diet with vitamin B12-fortified foods or B12 supplements: those whove had bariatric surgery (which can sometimes impair absorption), those eating plant-based diets, and the more than a hundred million Americans older than age 50

Review article coenzyme-B12-dependent glutamate mutase

The Critical First Step: Reconstitution Before a single microgram can be measured, you have to turn a delicate, chalky puck of lyophilized (freeze-dried) powder into a stable, usable solution

Winner: Sermorelin takes the affordability crown at $150-200 monthly for standard dosing