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Almond butter is protein-packed and can be a delicious midday snack

Choosing between tesamorelin and sermorelin often depends on your specific goals

If youve tolerated the lower doses well, prescribers typically recommend the 15mg maintenance dose from week 21 onwards

Dinner idea Chicken rice soup: Soft, warm, protein-forward Turkey roll-up plate: No cooking, small portion Egg and toast: Fast, gentle, familiar Tuna melt mug: High protein, comfort food portion Cottage cheese baked potato: Soft, filling, easy Chicken pot pie soup: Cozy without a huge plate Salmon rice bowl: Protein plus gentle carb Shredded chicken rice bowl: Easy to portion small White bean chicken mash: Protein plus fiber Broth with soft tofu: Very light for low appetite Think of this list as your quiet dinner rescue shelf