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Standing up from the floor, carrying luggage up an MRT staircase, holding a plank position, catching yourself when you trip: these are strength and coordination, and they get better only if you train them
Int J Med Sci 2026
For those of you wondering what that mask is doing on my face in the featured image no I'm not pretending to be Bane, I have obstructive sleep apnea so I put that mask on before I go to bed and attach it to a CPAP machine so I can breathe properly
Worsening constipation caused by a lack of water in your digestive tract
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