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Habit Forming Diet & Lifestyle Advise Eat nutrient-rich foods: Supplement your treatment by eating foods naturally rich in B-vitamins, such as leafy green vegetables, citrus fruits, eggs, poultry, and fish

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In order to ensure healthful, sustainable results, its important to also adopt healthy habits, including eating a balanced diet and staying physically active, adds Shayna Oshita, PhD, RD, CDCES, a dietitian and diabetes educator at the University of Illinois in Chicago

As a result, these types of food are high in calories, highly inflammatory, and should be avoided