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Key nutritional priorities during the switch include maintaining protein intake at 1 gram per pound of lean body mass (this is critical for preserving muscle), keeping fiber intake above 25 grams daily for gut health and satiety, staying hydrated with at least 64 ounces of water daily (more if you experience GI symptoms), and avoiding alcohol during the first 4 weeks as it amplifies both nausea and blood sugar instability
However, its important to understand when night sweats are something you should worry about and when they are just a mild inconvenience
Improved microcirculation nourishes hair roots
Risk factors for developing a vitamin B12 deficiency as a senior include: Adherence to a vegetarian diet Trouble with stomach issues Pancreatic issues Intestinal difficulties Medications that reduce stomach acid production taken over a long period of time It is possible for seniors to develop a deficiency without any of these risk factors, but theyre still important to understand lest they exacerbate the problem
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