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This combination could enhance recovery, slow aging processes, and improve resilience to stress, making it a promising approach for holistic health management
A 10-week MeDi intervention in World Trade Center responders with PTSD significantly reduced inflammatory markers such as CRP and lessened PTSD symptom severity compared to standard nutritional advice ( Eubacterium eligens , a short-chain fatty acid producer from dietary fiber, coinciding with lower PTSD severity, indicating that Mediterranean dietary patterns may support gut-mediated neuroprotection (Ke et al., 2023)
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Clinical Update 3/03/2025 Protein & Pilates Did taking whey protein improve body composition, core endurance, or joint flexibility among women participating in Pilates exercise
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