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Sources History of glucagon-like peptide-1 receptor agonists (ScienceDirect) Mechanisms of GLP-1 Receptor Agonist Induced Weight Loss (The American Journal of Medicine) Real-world weight loss with semaglutide 2.4 mg or tirzepatide, approval dates (Advances in Therapy, Springer) FDA Approves New Medication for Chronic Weight Management, Zepbound (U.S
Appetite suppression can make it easy to drift into coffee, diet soda, or energy drinks instead of meals
Foremost, women have less of the fancy enzyme called alcohol dehydrogenase which breaks down alcohol
Hot weather increases fluid losses, and foods contribute to hydration too, so meals that combine produce with protein can be especially helpful on days when a big plate doesnt sound good (2,5)
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