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Spread your middle finger backward along the iliac crest, forming a V shape between the index and middle fingers
Careful monitoring of blood pressure is recommended when initiating therapy in hypertensive patients, and those with baseline low blood pressure should use B-containing injections cautiously
B12 shots are one of the most effective forms of supplementation, because all of the vitamin is delivered into the bloodstream
Self-inject into your mid-thigh quadriceps for easy access and safety, or ask someone to inject into your deltoid/shoulder, and ensure you're reaching muscle tissue, not just subcutaneous fat, for optimal results
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