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Glutathione helps reduce cortisol levels, which in turn can lower inflammation throughout your body
Start with gentle movement: Walking, stretching, or light yoga Time activity: Exercise when your energy naturally peaks Build gradually: Start with 5-10 minutes and increase slowly Consider strength training: Even brief sessions help maintain muscle mass during weight loss Avoid high-intensity exercise during periods of extreme fatigue Hydration Dehydration can worsen fatigue, and Wegovy may affect your fluid and electrolyte balance
Summary: Ozempic (semaglutide) commonly causes nausea and gastrointestinal symptoms, particularly during initial treatment and dose increases, though these effects typically lessen over time as the body adapts
